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Crispy Chicken Rice Paper Rolls
Przekąska

Crispy Chicken Rice Paper Rolls

55 minPorcje: 16Nutri-Score C€€
od @ayline.ea23 importyugotowano 0 razy
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Składniki

16 osób
  • chicken breasts (boiled and shredded)Mięso400 g
  • fresh dill (chopped)Warzywa i owoce30 g
  • fresh parsley (chopped)Warzywa i owoce30 g
  • yellow bell pepper (diced)Warzywa i owoce1 kawałek
  • red bell pepper (diced)Warzywa i owoce1 kawałek
  • corn (drained)Warzywa i owoce100 g
  • grated cheese (grated)Nabiał80 g
  • red onion (finely chopped)Warzywa i owoce1 kawałek
  • mayonnaiseSpiżarnia45 ml
  • vegetable oil (for cooking and frying)Spiżarnia60 ml
  • paprikaPrzyprawy7 g
  • garlic powderPrzyprawy3 g
  • chili powderPrzyprawy2 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • rice paper sheetsSpiżarnia16 kawałki

na porcję

Wartości odżywcze

112kcal

Węglowodany
8 g
Białko
7 g
Tłuszcz
6 g
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Przybory

  • Garnek
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Boil and shred the chicken

    • Bring water to a boil in a pot and cook the chicken breasts for 15–20 minutes until cooked through.
    • Drain and shred the chicken with two forks.
    Krok 1

  2. Cook the bell peppers

    • Heat a little vegetable oil in a frying pan.
    • Cook the diced yellow and red bell peppers until soft.
    Krok 2

  3. Make the filling

    • In a large bowl, combine the shredded chicken, cooked peppers, corn, red onion, dill, parsley, grated cheese and mayonnaise.
    • Add the paprika, garlic powder, chili powder, salt and black pepper.
    • Mix everything well until evenly combined.
    Krok 3

  4. Soak the rice paper

    • Soak each rice paper sheet in warm water until soft and pliable.
    • Place a sheet on a clean surface and add a portion of filling.
    • Roll tightly, folding in the sides as you go.
    Krok 4

  5. Pan-fry the rolls

    • Heat a little vegetable oil in the frying pan.
    • Fry the rolls until golden and crispy on both sides.
    Krok 5

  6. Slice and serve

    • Slice the rolls and serve warm.
    Krok 6
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