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One Pan Garlic Butter Chicken and Rice
Danie główne

One Pan Garlic Butter Chicken and Rice

50 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • chicken thighs (boneless, skinless)Mięso700 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • paprikaPrzyprawy3 g
  • garlic powderPrzyprawy3 g
  • olive oilSpiżarnia30 ml
  • butter (divided)Nabiał60 g
  • garlic (minced)Warzywa i owoce6 kawałki
  • onion (diced)Warzywa i owoce1 kawałek
  • long grain white rice (rinsed)Produkty zbożowe300 g
  • chicken brothSpiżarnia600 ml
  • parsley (chopped)Warzywa i owoce10 g

na porcję

Wartości odżywcze

609kcal

Węglowodany
63 g
Białko
36 g
Tłuszcz
24 g
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Przybory

  • Patelnia głęboka
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season the chicken

    • Pat the chicken thighs dry and season both sides with the salt, black pepper, paprika and garlic powder.
    Krok 1
  2. Sear the chicken

    • Heat the olive oil in a large sauté pan over medium-high heat.
    • Sear the chicken until golden on both sides, then transfer to a plate.
    Krok 2
  3. Build the garlic butter base

    • Lower the heat and melt half of the butter in the same pan.
    • Add the onion and cook until softened.
    • Stir in the garlic and cook until fragrant.
    Krok 3
  4. Toast the rice

    • Add the rice and stir to coat it in the butter and aromatics.
    • Toast the rice for a couple of minutes.
    Krok 4
  5. Simmer with broth

    • Pour in the chicken broth and scrape up the browned bits from the bottom.
    • Return the chicken to the pan, cover and simmer gently until the rice is tender and the chicken is cooked through.
    Krok 5
  6. Finish and serve

    • Turn off the heat and stir in the remaining butter.
    • Fluff the rice, scatter over the parsley and serve.
    Krok 6