Danie główne
One Pan High-Protein Lasagna Skillet
25 minPorcje: 4Nutri-Score B€€
B
25 min
25 minOne Pan High-Protein Lasagna Skillet
przepis od
Protein Snack Queen
@proteinsnackqueen
6 przepisów
7 importów
ugotowano 0 razy
czego potrzebujesz
Składniki
olive oil (for the pan)Spiżarnia15 ml
onion (chopped)Warzywa i owoce1 kawałek
garlic (minced (about 3 teaspoons))Warzywa i owoce3 kawałki
lean ground beef (96% extra lean)Mięso454 g
salt (to season)Przyprawy3 g
black pepper (to season)Przyprawy1 g
Italian seasoningPrzyprawy4 g
pasta sauce (one 24 oz jar, low-calorie)Spiżarnia680 g
egg white wraps (one package, cut into wide strips)Produkty świeże1 kawałek
mushrooms (chopped (frozen mushroom medley))Warzywa i owoce150 g
fat-free cottage cheese (blended until smooth)Nabiał180 g
lite shredded mozzarella (shredded)Nabiał57 g
Parmesan (grated)Nabiał10 g
fresh basil (for garnish)Warzywa i owoce5 g
na porcję
Wartości odżywcze
317kcal
- Węglowodany
- 15 g
- Białko
- 44 g
- Tłuszcz
- 9 g
czego użyjesz
Przybory
Patelnia
Blender kielichowy
krok po kroku
Przygotowanie
- Krok 1
Sauté the aromatics and beef
- Heat a little olive oil in a skillet over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and the ground beef, then season with salt, pepper and Italian seasoning.
- Krok 2
Cut the egg white wraps
- Cut the egg white wraps into wide strips to use as lasagna noodles.
- Krok 3
Add sauce, noodles and mushrooms
- Add the pasta sauce, the egg white wrap strips and the chopped mushrooms to the skillet.
- Stir, cover and let everything simmer.
- Krok 4
Top with cottage cheese and mozzarella
- Blend the cottage cheese until smooth, then drop dollops over the skillet.
- Scatter the shredded mozzarella and a little Parmesan on top.
- Cover and let the cheese melt.
- Krok 5
Garnish and serve
- Garnish with fresh basil and serve hot.
najczęściej gotowane najpierw