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One-Pot Tomato & Garlic Orzo
Danie główne

One-Pot Tomato & Garlic Orzo

25 minPorcje: 2Nutri-Score C€€
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Składniki

2 osoby
  • orzoProdukty zbożowe180 g
  • coconut milk (or heavy cream)Spiżarnia120 ml
  • chili oil (reduce for less heat)Spiżarnia15 ml
  • waterInne180 ml
  • fresh basil (leaves, torn)Warzywa i owoce10 g
  • cherry tomatoesWarzywa i owoce150 g
  • garlic (cloves, minced)Warzywa i owoce10 kawałki
  • olive oilSpiżarnia30 ml
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy1 g
  • parmigiano reggiano (grated)Nabiał25 g

na porcję

Wartości odżywcze

547kcal

Węglowodany
73 g
Białko
14 g
Tłuszcz
23 g
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Przybory

  • Rondel
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Sauté the garlic

    • Place a medium saucepan over high-medium heat and add the olive oil and garlic.
    • Sauté, stirring, until fragrant and lightly golden.
    Krok 1
  2. Cook the tomatoes

    • Add the cherry tomatoes, salt and pepper and mix.
    • Cook until the tomatoes soften a bit, then gently press them and add the chili oil.
    • Stir often.
    Krok 2
  3. Toast the orzo

    • Add the orzo and mix well.
    • Stir constantly to coat the grains.
    Krok 3
  4. Add the water

    • Pour in the water while stirring.
    • Keep mixing until the mixture thickens.
    Krok 4
  5. Add the coconut milk

    • Add the coconut milk and lower the heat.
    • Cook, stirring often, until the orzo is nearly tender.
    Krok 5
  6. Cover and finish cooking

    • Cover the saucepan and cook, stirring often.
    • Check the orzo: if it is still a bit hard, add a little water and cook a bit longer while stirring.
    Krok 6
  7. Finish with cheese and basil

    • Add the parmigiano reggiano and basil and mix well.
    • Serve with extra parmigiano reggiano, chili flakes and microgreens.
    Krok 7