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Scrambled Oats (Frying Pan Granola)
Śniadanie

Scrambled Oats (Frying Pan Granola)

15 minPorcje: 1Nutri-Score B€€
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Składniki

1 osoba
  • banana (mashed)Warzywa i owoce1 kawałek
  • rolled oatsProdukty zbożowe50 g
  • cinnamon (ground)Przyprawy2 g
  • saltPrzyprawy1 g
  • coconut oil (for greasing the pan)Spiżarnia5 g
  • cacao nibsSpiżarnia10 g
  • greek style soy yoghurtNabiał150 g
  • soy protein powder (mixed into the yoghurt)Spiżarnia10 g
  • frozen raspberries (warmed until jammy)Warzywa i owoce60 g
  • natural almond butterOrzechy i nasiona15 g

na porcję

Wartości odżywcze

580kcal

Węglowodany
75 g
Białko
25 g
Tłuszcz
20 g
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Przybory

  • Patelnia
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Mash the banana

    • Mash the banana with a fork in a bowl until smooth.
    Krok 1
  2. Mix the oat mixture

    • Add the rolled oats, cinnamon and salt to the mashed banana.
    • Stir until evenly combined.
    Krok 2
  3. Grease the pan

    • Grease a frying pan with coconut oil and heat over medium heat.
    Krok 3
  4. Fry the oats

    • Add the oat mixture to the pan and flatten it down with the back of a spatula into a thin layer, almost like a pancake.
    • Fry for a minute until the bottom begins to cook, then break it up into smaller and smaller pieces as you go, until you get golden clusters.
    Krok 4
  5. Prepare the toppings

    • Mix the soy protein powder into the soy yoghurt.
    • Warm the frozen raspberries until jammy.
    Krok 5
  6. Serve

    • Serve the scrambled oats immediately with the protein yoghurt, warm raspberries, cacao nibs and almond butter.
    Krok 6