Danie główne
Seafood Linguine in Tomato Sauce
35 minPorcje: 2Nutri-Score B€€
B
35 min
35 minSeafood Linguine in Tomato Sauce
czego potrzebujesz
Składniki
linguineProdukty zbożowe200 g
seafood cocktail (mixed seafood, thawed if frozen)Ryby375 g
passataSpiżarnia300 g
olive oilSpiżarnia45 ml
onion (finely diced)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce2 kawałki
dried oreganoPrzyprawy1 g- sweet paprikaPrzyprawy1 g
- dried basilPrzyprawy1 g
black pepperPrzyprawy2 g
salt (to taste)Przyprawy5 g
fresh parsley (freshly chopped)Warzywa i owoce15 g
pasta water (reserved from cooking the linguine)Inne75 ml
na porcję
Wartości odżywcze
728kcal
- Węglowodany
- 83 g
- Białko
- 38 g
- Tłuszcz
- 28 g
czego użyjesz
Przybory
Garnek
Patelnia
Durszlak
krok po kroku
Przygotowanie
- Krok 1
Cook the linguine
- Bring salted water to a boil and cook the linguine until al dente.
- Reserve some pasta water before draining.
- Krok 2
Soften the onion and garlic
- Heat the olive oil in a large pan over medium heat.
- Add the finely diced onion and cook until softened.
- Stir in the minced garlic and cook until fragrant.
- Krok 3
Make the tomato sauce
- Pour in the passata and season with the dried oregano, sweet paprika, dried basil, black pepper and salt.
- Simmer until the sauce thickens slightly.
- Krok 4
Cook the seafood
- Add the seafood cocktail and some of the reserved pasta water to the sauce.
- Cook, stirring occasionally, until the seafood is fully cooked through.
- Krok 5
Combine and serve
- Add the cooked linguine and toss until evenly coated.
- Add more reserved pasta water if needed to adjust the consistency.
- Finish with freshly chopped parsley and a drizzle of olive oil.
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