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Seared Chicken Breast and Broccolini over Lemon Garlic Cream Sauce
Danie główne

Seared Chicken Breast and Broccolini over Lemon Garlic Cream Sauce

30 minPorcje: 1Nutri-Score C€€
od @dabrionne12 importówugotowano 0 razy
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Składniki

1 osoba
  • chicken breast (seasoned with salt, pepper, lemon butter garlic seasoning and paprika)Mięso200 g
  • salt (to taste)Przyprawy2 g
  • black pepper (to taste)Przyprawy1 g
  • lemon butter garlic seasoning (Kinder's, for the chicken and the sauce)Przyprawy4 g
  • paprika (for the chicken and the sauce)Przyprawy2 g
  • avocado oil (for searing the chicken)Spiżarnia15 ml
  • broccolini (a handful, seared and steamed)Warzywa i owoce150 g
  • salted butter (for the broccolini and the sauce)Nabiał30 g
  • garlic powder (for the broccolini)Przyprawy2 g
  • water (to steam the broccolini)Napoje60 ml
  • yellow onion (chopped)Warzywa i owoce0,5 kawałki
  • garlic pasteSpiżarnia10 g
  • basil pasteSpiżarnia10 g
  • flour (to thicken the sauce)Spiżarnia10 g
  • heavy cream (about a cup)Nabiał240 ml
  • spinach (fresh)Warzywa i owoce60 g
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • Italian herbs (for garnish)Przyprawy2 g
  • Parmesan cheese (grated, for garnish)Nabiał15 g

na porcję

Wartości odżywcze

1062kcal

Węglowodany
30 g
Białko
60 g
Tłuszcz
78 g
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Przybory

  • Patelnia
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Season and sear the chicken

    • Season the chicken breast with salt, pepper, lemon butter garlic seasoning and paprika.
    • Heat avocado oil in a pan and sear the chicken breast for 4 minutes on each side.
    • Remove the chicken from the pan and set aside.
    Krok 1

  2. Sear and steam the broccolini

    • Add butter to the same pan, then the broccolini.
    • Add a little water so it can soften and steam.
    • Season with salt, pepper and garlic powder.
    • Cook for about 7 minutes, then remove from the pan.
    Krok 2

  3. Make the lemon garlic cream sauce

    • Add butter and chopped yellow onions to the pan.
    • Stir in garlic paste and basil paste.
    • Add flour so the sauce can thicken.
    • Pour in about a cup of heavy cream.
    • Add the spinach and let it wilt.
    • Season with salt, pepper, lemon butter garlic seasoning and paprika.
    • Brighten the sauce with a little fresh squeezed lemon juice.
    Krok 3

  4. Plate and garnish

    • Plate the chicken and broccolini over the cream sauce.
    • Garnish with Italian herbs and Parmesan cheese.
    • Serve immediately.
    Krok 4
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