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Sheet Pan Chicken Kebabs with Roasted Veggies and Fluffy Rice
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Sheet Pan Chicken Kebabs with Roasted Veggies and Fluffy Rice

30 minPorcje: 4Nutri-Score B€€
od @sivanskitchen33 importyugotowano 0 razy
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Składniki

4 osoby
  • ground chicken (breast and thigh mixed)Mięso450 g
  • parsley (bunch, stems included)Warzywa i owoce1 kawałek
  • onion (large, roughly chopped)Warzywa i owoce1 kawałek
  • red pepper (seeded and chopped)Warzywa i owoce1 kawałek
  • garlic (cloves, peeled)Warzywa i owoce3 kawałki
  • jalapeño (optional, chopped)Warzywa i owoce1 kawałek
  • tomato pasteSpiżarnia60 g
  • salt (for the kebab mix)Przyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • paprikaPrzyprawy4 g
  • turmericPrzyprawy2 g
  • oil (for the pan and the rice)Spiżarnia45 ml
  • onion (large, quartered, for the veggies)Warzywa i owoce1 kawałek
  • long red pepper (for the veggies)Warzywa i owoce1 kawałek
  • Anaheim green pepper (for the veggies)Warzywa i owoce1 kawałek
  • jalapeño (optional, for the veggies)Warzywa i owoce2 kawałki
  • basmati rice (washed and drained)Produkty zbożowe400 g
  • salt (for the rice)Przyprawy10 g
  • waterInne840 ml
  • nondairy butter (optional, cube on top of hot rice)Nabiał15 g

na porcję

Wartości odżywcze

614kcal

Węglowodany
85 g
Białko
26 g
Tłuszcz
19 g
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Przybory

  • Blender kielichowy
  • Sito
  • Blacha do pieczenia
  • Miska
  • Rondel
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Blend the vegetables

    • Add the parsley, onion, red pepper, garlic and jalapeño to the blender and blend until smooth.
    • Strain the liquid from the blended vegetables through a sieve.
    Krok 1

  2. Make the kebab mixture

    • Put the ground chicken in a bowl with the strained vegetables.
    • Add the tomato paste, salt, black pepper, paprika and turmeric.
    • Mix everything until evenly combined.
    Krok 2

  3. Spread and score on the pan

    • Drizzle oil on a baking sheet.
    • Flatten the kebab mixture onto the pan about 1 cm thick, leaving space on one side.
    • Score the meat into strips with a spatula or pastry cutter.
    Krok 3

  4. Add the vegetables

    • Place the quartered onion, long red pepper, Anaheim pepper and jalapeños on the free side of the pan.
    Krok 4

  5. Bake and broil

    • Bake in a preheated oven at 220 °C (425 °F).
    • Broil for the last 5 minutes.
    Krok 5

  6. Cook the rice

    • Put the washed rice in a saucepan with the oil, salt and water.
    • Bring to a boil, then cover and simmer until the water is absorbed.
    • Fluff the rice with a fork; add the nondairy butter on top if you like.
    Krok 6

  7. Serve

    • Serve the chicken kebabs with the roasted vegetables, fluffy rice and fresh herbs.
    Krok 7
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