Skip to content
Menu
Sheet Pan Parmesan Garlic Chicken Thighs
Danie główne

Sheet Pan Parmesan Garlic Chicken Thighs

50 minPorcje: 4Nutri-Score C€€
od @cookinginthemidwest26 importówugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • boneless skinless chicken thighsInne900 g
  • Parmesan garlic sauceSpiżarnia180 ml
  • saltPrzyprawy5 g
  • black pepperPrzyprawy2 g
  • Italian seasoningPrzyprawy2 g
  • onion powderPrzyprawy2 g
  • garlic powderPrzyprawy6 g
  • smoked paprikaPrzyprawy5 g
  • broccoli (chopped into slightly larger pieces)Warzywa i owoce1 kawałek
  • baby potatoes (washed and quartered)Warzywa i owoce680 g
  • onion (sliced)Warzywa i owoce1 kawałek
  • olive oilSpiżarnia30 ml
  • Parmesan cheese (shredded)Nabiał40 g
  • cooking spraySpiżarnia5 ml

na porcję

Wartości odżywcze

304kcal

Węglowodany
19 g
Białko
26 g
Tłuszcz
14 g

krok po kroku

Przygotowanie

  1. Preheat the oven and prepare the pan

    • Preheat the oven to 400°F (200°C).
    • Spray a large sheet pan with cooking spray.
    Krok 1

  2. Prepare the vegetables

    • Wash the baby potatoes and quarter them.
    • Slice the onion.
    • Chop the broccoli, leaving it in slightly larger pieces.
    Krok 2

  3. Season the vegetables

    • Add all of the veggies to the sheet pan.
    • Drizzle some olive oil over them.
    • Season the veggies with about half of the seasoning blend.
    Krok 3

  4. Coat the chicken

    • Add the chicken thighs to a bowl and season with the rest of the seasoning.
    • Add enough Parmesan garlic sauce to coat the chicken.
    • Stir until the chicken is well coated in seasoning and sauce.
    • Add the chicken to the sheet pan.
    Krok 4

  5. Bake

    • Bake at 400°F (200°C) for about 35 minutes, or until the chicken reaches an internal temp of at least 185°F (85°C).
    • Broil for just a few minutes if desired.
    Krok 5

  6. Finish and serve

    • Top everything with some shredded Parmesan cheese.
    • Enjoy!
    Krok 6
Pobierz Mezze