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Shoyu Chicken with Stir-Fried Bok Choy
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Shoyu Chicken with Stir-Fried Bok Choy

1 godz. 20 minPorcje: 4Nutri-Score C€€
od @oldscoolkevmo19 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken thighs (boneless, trimmed)Mięso1 kg
  • salt (for seasoning)Przyprawy6 g
  • black pepper (freshly ground)Przyprawy2 g
  • soy sauceSpiżarnia120 ml
  • waterInne240 ml
  • brown sugarSpiżarnia120 g
  • garlic (chopped)Warzywa i owoce6 kawałki
  • ginger (chopped)Warzywa i owoce20 g
  • scallions (chopped)Warzywa i owoce4 kawałki
  • rice wine vinegarSpiżarnia120 ml
  • neutral oil (for stir-frying)Spiżarnia30 ml
  • garlic (minced)Warzywa i owoce3 kawałki
  • ginger (minced)Warzywa i owoce10 g
  • bok choy (halved or quartered)Warzywa i owoce500 g
  • Shaoxing wineSpiżarnia30 ml
  • black vinegarSpiżarnia15 ml
  • light soy sauceSpiżarnia15 ml
  • dark soy sauceSpiżarnia8 ml
  • MSGSpiżarnia3 g
  • chicken stockSpiżarnia60 ml
  • jasmine rice (cooked)Produkty zbożowe300 g
  • sesame seeds (for garnish)Orzechy i nasiona10 g

na porcję

Wartości odżywcze

838kcal

Węglowodany
83 g
Białko
54 g
Tłuszcz
33 g
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Przybory

  • Grill
  • Patelnia
  • Miska
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season and sear the chicken

    • Season the chicken thighs with salt and black pepper.
    • Sear on the preheated grill over high heat until nicely browned on both sides.
    Krok 1

  2. Make the shoyu sauce

    • In a bowl, combine the soy sauce, water, brown sugar, chopped garlic, chopped ginger, chopped scallions and rice wine vinegar.
    • Stir so the sugar starts to dissolve and the flavors come together.
    Krok 2

  3. Simmer the chicken in the sauce

    • Add the seared chicken to the sauce mixture.
    • Simmer on low until the chicken is very tender and the sauce has reduced.
    Krok 3

  4. Stir-fry the bok choy

    • Heat a little oil in a pan and add the garlic and ginger.
    • Add the bok choy and stir-fry, then pour in the Shaoxing wine, black vinegar, light soy sauce, dark soy sauce and MSG.
    • Stir, add the chicken stock, cover with a lid and cook a few minutes until tender.
    Krok 4

  5. Plate and serve

    • Spoon jasmine rice onto plates and add the bok choy on the side.
    • Top with the chicken and a generous spoonful of the sauce.
    • Garnish with scallions and sesame seeds.
    Krok 5
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