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Southeast Asian Salmon Soup
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Southeast Asian Salmon Soup

55 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • salmon heads and bone scraps (rinsed)Ryby800 g
  • chicken brothSpiżarnia1,5 litry
  • lemongrass (bruised and cut into segments)Warzywa i owoce2 kawałki
  • galangal (sliced)Warzywa i owoce30 g
  • lime leaves (torn)Warzywa i owoce6 kawałki
  • white rice (cooked)Produkty zbożowe200 g
  • fish sauceSpiżarnia30 ml
  • saltPrzyprawy5 g
  • chili oilSpiżarnia20 ml
  • cilantro (chopped)Warzywa i owoce20 g
  • bird's eye chile (sliced)Warzywa i owoce2 kawałki
  • lime (cut into wedges)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

419kcal

Węglowodany
41 g
Białko
33 g
Tłuszcz
14 g
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Przybory

  • Garnek
  • Durszlak
  • Rondel

krok po kroku

Przygotowanie

  1. Rinse the salmon and start the broth

    • Rinse the salmon heads and bone scraps under cold water.
    • Place them in a pot and cover with the chicken broth.
    Krok 1
  2. Skim the broth

    • Bring to a simmer and skim off the foam as it rises to the top.
    Krok 2
  3. Add the aromatics and simmer

    • Add the lemongrass, galangal and lime leaves.
    • Simmer gently to infuse the broth.
    Krok 3
  4. Strain the broth

    • Strain the broth into a clean pot, discarding the aromatics.
    Krok 4
  5. Pick the salmon meat

    • Pick the meat off the bones, head and collar, keeping the tender pieces.
    Krok 5
  6. Season the broth

    • Season the strained broth with salt and fish sauce.
    Krok 6
  7. Assemble the bowls

    • Add the cooked rice and the picked salmon meat to bowls.
    • Ladle over the hot broth.
    • Top with chili oil, cilantro, sliced bird's eye chile and a squeeze of lime.
    Krok 7