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Spicy Caesar Chicken Wrap
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Spicy Caesar Chicken Wrap

45 minPorcje: 4Nutri-Score D€€
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Składniki

4 osoby
  • boneless chicken breast (halved lengthwise and pounded to even thickness)Mięso450 g
  • salt (to taste)Przyprawy1 kawałek
  • garlic powderPrzyprawy15 g
  • smoked paprika powderPrzyprawy3 g
  • black pepper powderPrzyprawy3 g
  • oil (for frying)Spiżarnia500 ml
  • all purpose flourProdukty zbożowe120 g
  • corn starchSpiżarnia16 g
  • salt (to taste, for the dry batter)Przyprawy1 kawałek
  • garlic powder (for the dry batter)Przyprawy15 g
  • smoked paprika powder (for the dry batter)Przyprawy3 g
  • black pepper powder (for the dry batter)Przyprawy3 g
  • eggsNabiał2 kawałki
  • water (for the egg wash)Napoje60 ml
  • panko bread crumbsPiekarnia120 g
  • dried parsleyPrzyprawy3 g
  • mayonnaiseSpiżarnia240 g
  • Worcestershire sauceSpiżarnia5 ml
  • garlic (freshly grated)Warzywa i owoce1 kawałek
  • Calabrian chili pasteSpiżarnia10 g
  • dijon mustardSpiżarnia5 g
  • smoked paprika powder (for the dressing)Przyprawy3 g
  • black pepper (for the dressing)Przyprawy1,5 g
  • salt (to taste, for the dressing)Przyprawy1 kawałek
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • Parmesan cheese (freshly grated)Nabiał25 g
  • water or milk (to thin, if needed)Nabiał45 ml
  • extra virgin olive oilSpiżarnia22 ml
  • lettuce (diced)Warzywa i owoce200 g
  • large tortillasPiekarnia4 kawałki

na porcję

Wartości odżywcze

778kcal

Węglowodany
44 g
Białko
33 g
Tłuszcz
53 g
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Przybory

  • Patelnia
  • Miska ×3
  • Trzepaczka
  • Termometr kuchenny
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season the chicken

    • Pat the chicken dry and lay the pieces flat.
    • Sprinkle salt, black pepper, smoked paprika and garlic powder evenly on both sides.
    Krok 1
  2. Prepare the breading stations

    • Mix the all purpose flour, corn starch, salt, black pepper, smoked paprika and garlic powder in a dish.
    • Whisk the eggs with the water in a second dish.
    • Combine the panko bread crumbs and dried parsley in a third dish.
    Krok 2
  3. Coat the chicken

    • Coat each chicken piece in the dry batter.
    • Dip it into the egg wash.
    • Press it into the panko bread crumb mixture until fully coated.
    Krok 3
  4. Fry the chicken

    • Heat the oil to 180 °C.
    • Fry the chicken cutlets until golden brown and crispy, until the internal temperature reaches 74 °C.
    Krok 4
  5. Slice the chicken

    • Transfer the fried chicken to a plate and slice it.
    • Set aside.
    Krok 5
  6. Make the spicy Caesar dressing

    • Combine the mayonnaise, grated garlic, Worcestershire sauce, Dijon mustard, olive oil, lemon juice, Parmesan cheese, salt, black pepper, smoked paprika and Calabrian chili paste in a bowl.
    • Add water or milk to thin if needed.
    Krok 6
  7. Dress the lettuce

    • Reserve half of the dressing.
    • Mix the other half well with the diced lettuce.
    Krok 7
  8. Assemble the wraps

    • Take a tortilla and spread the reserved spicy Caesar dressing over it.
    • Add the Caesar salad and the chicken slices.
    • Close the wrap and warm it up briefly.
    Krok 8