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Stuffed Flank Steak Pinwheels
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Stuffed Flank Steak Pinwheels

3 godz. 35 minPorcje: 6Nutri-Score C€€€
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Składniki

6 osób
  • flank steak (butterflied and pounded thin)Mięso900 g
  • red onion (sliced)Warzywa i owoce0,5 kawałki
  • shiitake mushrooms (sliced)Warzywa i owoce200 g
  • spinach (torn, lightly steamed)Warzywa i owoce60 g
  • provolone cheese (sliced)Nabiał12 kawałki
  • asparagus (trimmed, marinated)Warzywa i owoce250 g
  • salt (to taste)Przyprawy5 g
  • black pepper (to taste)Przyprawy2 g
  • butterNabiał15 g
  • garlic (minced)Warzywa i owoce2 kawałki
  • olive oilSpiżarnia30 ml
  • meat seasoning (of your choice)Przyprawy10 g

na porcję

Wartości odżywcze

374kcal

Węglowodany
5 g
Białko
34 g
Tłuszcz
24 g
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Przybory

  • Grill
  • Patelnia
  • Szpikulec
  • kitchen twine
  • meat mallet
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Butterfly and flatten the steak

    • Butterfly the flank steak with a sharp knife.
    • Cover with plastic wrap and pound it thin, without tearing holes.
    • Season with the meat seasoning, salt and pepper, wrap and marinate in the fridge.
    Krok 1
  2. Caramelize the onion

    • Fry the red onion in olive oil until caramelized.
    Krok 2
  3. Fry the mushrooms

    • Fry the shiitake mushrooms with the butter and garlic until golden.
    Krok 3
  4. Steam the spinach

    • Slightly steam the torn spinach until just wilted.
    Krok 4
  5. Layer the filling

    • Lay the steak flat and cover with the provolone slices.
    • Top with the caramelized onion, mushrooms and spinach.
    Krok 5
  6. Roll and tie the pinwheels

    • Roll up the steak tightly.
    • Tie with kitchen twine and insert skewers next to each thread.
    • Cut between the threads and skewers into equal pinwheels.
    Krok 6
  7. Grill the pinwheels and asparagus

    • Brown each side of the pinwheels on the hot grill.
    • Grill the marinated asparagus alongside.
    • Cover with foil and let rest.
    Krok 7
  8. Rest and serve

    • Cover the pinwheels with foil and rest before slicing.
    • Serve with the grilled asparagus.
    Krok 8