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Sweet Chili Garlic Chicken Tenders
Danie główne

Sweet Chili Garlic Chicken Tenders

1 godz. 15 minPorcje: 4Nutri-Score D€€
od @iramsfoodstory102 importyugotowano 1 raz
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Składniki

4 osoby
  • chicken tendersMięso450 g
  • buttermilk (divided between marinade and ranch)Nabiał360 ml
  • lemon juice (freshly squeezed, divided)Warzywa i owoce45 ml
  • soy sauce (divided between marinade and sauce)Spiżarnia45 ml
  • hot sauce (divided between marinade and sauce)Spiżarnia75 ml
  • salt (to taste)Przyprawy8 g
  • garlic powder (divided between marinade, dry batter and ranch)Przyprawy18 g
  • onion powder (divided between marinade, dry batter and ranch)Przyprawy18 g
  • smoked paprika (divided between marinade and dry batter)Przyprawy12 g
  • black pepper (ground, divided)Przyprawy5 g
  • all purpose flourProdukty zbożowe240 g
  • corn starchSpiżarnia60 g
  • baking powderSpiżarnia24 g
  • honeySpiżarnia80 ml
  • ketchupSpiżarnia30 ml
  • chili garlic sauceSpiżarnia15 ml
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • butter (cold)Nabiał28 g
  • mayonnaiseSpiżarnia120 ml
  • sour creamNabiał60 ml
  • dried parsleyPrzyprawy1 g
  • dried dillPrzyprawy500 miligramy
  • frying oil (for deep frying)Spiżarnia1 litr

na porcję

Wartości odżywcze

703kcal

Węglowodany
75 g
Białko
28 g
Tłuszcz
33 g
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Przybory

  • Miska ×3
  • Trzepaczka
  • Rondel
  • Garnek
  • Kratka do studzenia
  • Termometr kuchenny
  • Pędzelek kuchenny
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • In a bowl, mix the buttermilk, lemon juice, soy sauce, hot sauce, garlic powder, onion powder, smoked paprika, black pepper and salt.
    • Add the chicken tenders and mix well to coat.
    • Cover and refrigerate for at least 30 minutes, ideally 2 to 4 hours.
    Krok 1

  2. Make the seasoned flour

    • In a bowl, whisk together the flour, cornstarch, baking powder, garlic powder, onion powder, smoked paprika, black pepper and salt.
    Krok 2

  3. Coat the chicken

    • Remove the chicken from the buttermilk marinade and coat well in the seasoned flour, pressing the flour onto the chicken.
    • Dip back into the reserved buttermilk marinade, then coat again in the flour, pressing and squeezing it on for a thick, craggy coating.
    • Let the coated tenders rest on a rack.
    Krok 3

  4. Fry the tenders

    • Heat the oil to 175 °C (350 °F).
    • Fry the tenders in batches for 4 to 6 minutes, turning occasionally, until golden and the chicken reaches 74 °C (165 °F).
    • Transfer to a wire rack to keep crispy.
    Krok 4

  5. Make the sweet chili garlic sauce

    • In a saucepan, combine the honey, ketchup, soy sauce, lemon juice, hot sauce, chili garlic sauce, garlic and salt.
    • Simmer over medium-low heat until glossy and slightly thickened.
    • Turn the heat to low and whisk in the cold butter.
    Krok 5

  6. Make the ranch dressing

    • Whisk together the mayonnaise, sour cream, buttermilk, garlic powder, onion powder, dried parsley, dried dill, black pepper, lemon juice and salt.
    • Refrigerate to let the flavors meld.
    Krok 6

  7. Glaze and serve

    • Lightly brush the sweet chili garlic glaze over the chicken tenders.
    • Serve with the ranch dressing.
    Krok 7
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