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Tuna Crispy Rice
Przystawka

Tuna Crispy Rice

1 godz. 10 minPorcje: 4Nutri-Score C€€€
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Składniki

4 osoby
  • sushi rice (raw, cooked according to package directions)Produkty zbożowe200 g
  • avocado oil (for frying)Spiżarnia1 litr
  • rice vinegarSpiżarnia60 ml
  • saltPrzyprawy18 g
  • sugarSpiżarnia19 g
  • sushi grade tuna (raw, finely chopped)Ryby225 g
  • green onions (thinly sliced)Warzywa i owoce2 kawałki
  • ginger (minced)Warzywa i owoce8 g
  • mayonnaiseSpiżarnia30 ml
  • sesame oilSpiżarnia5 ml
  • soy sauceSpiżarnia5 ml
  • srirachaSpiżarnia5 ml
  • salt (pinch)Przyprawy1 g
  • avocado (sliced)Warzywa i owoce1 kawałek
  • jalapeño (thinly sliced)Warzywa i owoce1 kawałek
  • black sesame seeds (to garnish)Orzechy i nasiona5 g

na porcję

Wartości odżywcze

523kcal

Węglowodany
44 g
Białko
14 g
Tłuszcz
33 g
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Przybory

  • Miska ×2
  • Rondel
  • Blacha do pieczenia
  • Garnek
  • Termometr kuchenny
  • Durszlak

krok po kroku

Przygotowanie

  1. Make the sushi seasoning

    • Combine the rice vinegar, salt and sugar in a small saucepan.
    • Bring to a boil until the sugar and salt are dissolved.
    Krok 1
  2. Season and press the rice

    • Cook the sushi rice according to the package directions and let it cool slightly.
    • Add the cooked rice to a large bowl and gently cut in the sushi seasoning with a wooden paddle.
    • Transfer to a plastic wrap lined sheet tray and press firmly and evenly into the pan.
    • Refrigerate until firm.
    Krok 2
  3. Mix the spicy tuna

    • In a medium bowl, mix the tuna, green onions, ginger, mayonnaise, sesame oil, soy sauce, sriracha and a pinch of salt.
    • Refrigerate until needed.
    Krok 3
  4. Cut the rice bars

    • Gently turn the firm rice out onto a greased cutting board.
    • Cut into 2 x 4 inch bars.
    Krok 4
  5. Fry the rice bars

    • Heat the avocado oil in a medium pot over high heat until it reaches 175 °C (350 °F).
    • Carefully add a few rice bars and fry until super crispy and golden brown.
    • Remove to a paper towel lined plate and repeat with the remaining rice bars.
    Krok 5
  6. Assemble and serve

    • Top each crispy rice bar with a slice of avocado, a spoonful of spicy tuna, a slice of jalapeño and a sprinkle of black sesame seeds.
    • Serve and enjoy.
    Krok 6