Danie główne
Tzatziki & Cauliflower Nourish Bowl
50 minPorcje: 2Nutri-Score A€€
A
50 min
50 minTzatziki & Cauliflower Nourish Bowl
czego potrzebujesz
Składniki
cauliflower (cut into small florets (about 3 cups))Warzywa i owoce1 kawałek- frozen edamame beans (frozen)Warzywa i owoce200 g
olive oil (for coating the vegetables)Spiżarnia30 ml
ground cumin (2 tsp)Przyprawy4 g- ground paprika (3 tsp)Przyprawy7 g
- ground coriander (1 tsp)Przyprawy2 g
garlic powder (2 tsp)Przyprawy6 g- chilli flakes (1 tsp)Przyprawy2 g
- ground ginger (1/4 tsp, optional)Przyprawy500 miligramy
- ground cinnamon (1/4 tsp, optional)Przyprawy500 miligramy
salt (generous pinch, plus pinches for salad and tzatziki)Przyprawy3 g
black pepper (generous pinch, plus pinches for salad and tzatziki)Przyprawy1 g
red onion (small, finely diced)Warzywa i owoce1 kawałek
parsley (bunch, finely chopped (about 2-3 cups))Warzywa i owoce1 kawałek
cucumber (finely diced, for the salad)Warzywa i owoce1 kawałek
tomato (medium, finely diced)Warzywa i owoce1 kawałek
lemon (small, juiced (one for the salad, one for the tzatziki))Warzywa i owoce2 kawałki- olive oil (2 tsp for the salad, 1/2 tbsp for the tzatziki)Spiżarnia22 ml
coconut yogurt (1 cup)Nabiał240 ml- cucumber (small, grated and juice squeezed out, for the tzatziki)Warzywa i owoce1 kawałek
garlic (clove, minced)Warzywa i owoce1 kawałek- fresh dill (1 tbsp, chopped)Warzywa i owoce3 g
sesame seeds (2 tbsp)Orzechy i nasiona18 g- pomegranate seeds (1/3 cup fresh, or dried cranberries)Warzywa i owoce55 g
na porcję
Wartości odżywcze
469kcal
- Węglowodany
- 48 g
- Białko
- 19 g
- Tłuszcz
- 23 g
czego użyjesz
Przybory
Piekarnik
Blacha do pieczenia
Miska ×3
Tarka
krok po kroku
Przygotowanie
- Krok 1
Preheat the oven and mix the spices
- Preheat the oven to 200 °C / 390 °F.
- Mix the cumin, paprika, coriander, garlic powder, chilli flakes, ginger, cinnamon, salt and pepper in a bowl.
- Krok 2
Season the cauliflower and edamame
- Spread the cauliflower florets and frozen edamame on a baking tray.
- Drizzle with olive oil, add the spice mix and toss to coat everything evenly.
- Krok 3
Roast the vegetables
- Bake for 35 minutes until the cauliflower is golden and crunchy.
- Krok 4
Make the tzatziki
- Put the coconut yogurt in a bowl with the grated, squeezed cucumber.
- Add the lemon juice, minced garlic, chopped dill, olive oil, salt and pepper.
- Mix everything together until smooth.
- Krok 5
Prepare the salad
- In a bowl, combine the parsley, red onion, tomato and cucumber.
- Add the olive oil, lemon juice, salt and pepper and toss to combine.
- Krok 6
Assemble the bowls
- Spread the tzatziki on the base of each bowl.
- Top with the salad, roasted cauliflower and edamame.
- Finish with the pomegranate seeds (or cranberries) and sesame seeds.
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