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Vegan Green Papaya Salad
Dodatek

Vegan Green Papaya Salad

30 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • green papaya (peeled and shredded)Warzywa i owoce500 g
  • carrot (peeled and shredded)Warzywa i owoce1 kawałek
  • snake beans (ends trimmed, cut into short pieces)Warzywa i owoce150 g
  • cherry tomatoes (halved)Warzywa i owoce250 g
  • Thai basil (leaves only)Warzywa i owoce20 g
  • garlic (cloves)Warzywa i owoce4 kawałki
  • birds eye chilli (or to taste)Warzywa i owoce3 kawałki
  • palm sugar (grated)Spiżarnia70 g
  • vegan fish sauceSpiżarnia60 ml
  • lime juice (freshly squeezed)Warzywa i owoce60 ml
  • roasted peanuts (crushed)Orzechy i nasiona40 g

na porcję

Wartości odżywcze

169kcal

Węglowodany
26 g
Białko
4 g
Tłuszcz
6 g
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Przybory

  • Moździerz z tłuczkiem
  • Miska
  • Tarka
  • Obieraczka

krok po kroku

Przygotowanie

  1. Prepare the vegetables

    • Peel the papaya and shred it with a julienne shredder.
    • Peel and shred the carrot.
    • Halve the cherry tomatoes and slice the snake beans into short pieces.
    • Pick the Thai basil leaves.
    Krok 1
  2. Pound the garlic and chilli

    • Pound the garlic and chilli in a mortar and pestle until a paste forms.
    Krok 2
  3. Add the palm sugar

    • Add the grated palm sugar and pound it into the chilli garlic paste.
    Krok 3
  4. Finish the dressing

    • Pour in the vegan fish sauce and lime juice and mix well until the sugar has dissolved.
    • Transfer the dressing to a glass and set aside.
    Krok 4
  5. Bruise the snake beans

    • Spoon a little dressing back into the mortar and pound the snake beans in it to bruise them slightly.
    Krok 5
  6. Assemble the salad

    • Add the papaya, carrot, cherry tomatoes, snake beans and Thai basil to a large bowl.
    • Pour on the dressing and toss well to coat.
    Krok 6
  7. Serve

    • Plate the salad, garnish with roasted peanuts and fresh basil.
    • Spoon on any remaining dressing and enjoy.
    Krok 7