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Immune-Boosting Ginger Shots
Napój

Immune-Boosting Ginger Shots

20 minPorcje: 6Nutri-Score A€
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Składniki

6 osób
  • orange (peeled and cut into wedges)Warzywa i owoce2 kawałki
  • lemon (peeled and cut into wedges)Warzywa i owoce2 kawałki
  • fresh ginger (washed and cut into chunks)Warzywa i owoce100 g
  • ground turmeric (ground)Przyprawy2 g
  • black pepper (ground)Przyprawy1 g
  • water (or coconut water)Napoje480 ml
  • liquid sweetener (optional, to taste)Spiżarnia30 ml

na porcję

Wartości odżywcze

46kcal

Węglowodany
10 g
Białko
1 g
Tłuszcz
0 g
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Przybory

  • Blender kielichowy
  • Sito
  • Miska
  • funnel

krok po kroku

Przygotowanie

  1. Prepare the produce

    • Peel the oranges and lemons and cut them into smaller wedges.
    • Wash the ginger well and cut it into chunks.
    Krok 1
  2. Blend everything

    • Add the oranges, lemons, ginger, turmeric, black pepper, water and sweetener if using to the blender.
    • Put the lid on and blend on high until smooth.
    Krok 2
  3. Strain the juice

    • Pour the mixture through a sieve into a large bowl.
    • Use a spoon to help filter the juice through; for a smoother juice, strain through cheesecloth or a nut milk bag instead.
    Krok 3
  4. Bottle and chill

    • Place the funnel on top of the glasses or bottles and carefully pour in the juice.
    • Repeat until all the juice is used up, then close the lids and place in the fridge to chill.
    Krok 4