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Broccoli & Potato Mash
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Broccoli & Potato Mash

30 minServes 3Nutri-Score B€
Adapt this recipe

what you need

Ingredients

3 people
  • broccoli florets (cut into florets)Produce150 g
  • potatoes (peeled and cut into small cubes)Produce350 g
  • milk (milk of choice)Dairy200 ml
  • unsalted butterDairy10 g
  • Parmesan cheese (grated, optional)Dairy30 g

per serving

Nutrition

149kcal

Carbs
21 g
Proteins
6 g
Fat
5 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Potato masher

step by step

Method

  1. Boil the vegetables

    • Place the potatoes, broccoli and milk into a medium pot.
    • Bring to a boil over medium heat.
    Step 1
  2. Simmer until soft

    • Simmer until the vegetables are cooked through and soft, adding more milk if necessary.
    Step 2
  3. Mash

    • Remove the pot from the heat.
    • Mash the vegetables with a potato masher until smooth.
    Step 3
  4. Add butter and Parmesan

    • Add the butter and the grated Parmesan, if using.
    • Stir well until melted and combined.
    Step 4
  5. Serve

    • Serve warm, or store in the fridge in an airtight container for up to 2 days.
    Step 5