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Air Fryer Chicken Breast
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Air Fryer Chicken Breast

25 minServes 1Nutri-Score B€
Adapt this recipe

what you need

Ingredients

1 person
  • chicken breast (boneless, skinless)Meat1 piece
  • salt (to taste)Spices1 g
  • black pepper (ground)Spices1 g
  • garlic powderSpices1 g
  • onion powderSpices1 g
  • thyme (dried)Spices1 g
  • paprikaSpices1 g
  • parsley (chopped)Produce1 g
  • lemon juice (freshly squeezed)Produce5 ml
  • olive oilPantry5 ml

per serving

Nutrition

300kcal

Carbs
3 g
Proteins
54 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl
  • Tongs

step by step

Method

  1. Prepare the chicken

    • Slice the top half of the chicken breast horizontally to open it up into a thinner, even piece.
    • Pat the chicken dry.
    Step 1
  2. Season the chicken

    • In a bowl, combine the salt, black pepper, garlic powder, onion powder, thyme, paprika, parsley, lemon juice and olive oil.
    • Coat the chicken breast evenly with the seasoning mixture.
    Step 2
  3. Air fry the chicken

    • Place the chicken breast in the air fryer basket.
    • Air fry at 190 °C (375 °F) until cooked through and golden.
    Step 3
  4. Rest and serve

    • Let the chicken rest a few minutes before slicing.
    Step 4