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Baked Sweet Potato Egg Boats with Feta
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Baked Sweet Potato Egg Boats with Feta

1 h 15 minServes 2Nutri-Score B€
from @doctorbowl13 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • sweet potatoes (large, washed and dried)Produce2 pieces
  • eggs (beaten)Dairy2 pieces
  • milkDairy60 ml
  • spring onion (chopped)Produce1 piece
  • red pepper (half, finely chopped)Produce1 piece
  • feta cheese (crumbled)Dairy50 g
  • oil (for brushing)Pantry15 ml
  • saltSpices2 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

289kcal

Carbs
31 g
Proteins
12 g
Fat
13 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • Whisk
  • Pastry brush

step by step

Method

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Step 1

  2. Bake the sweet potatoes

    • Wash and dry the sweet potatoes, prick them all over with a fork and brush with oil.
    • Bake for 45–50 minutes until soft (or air fry for 25 minutes, or microwave).
    • Remove from the oven and let them cool slightly.
    Step 2

  3. Prepare the egg mixture

    • Beat the eggs and mix with the milk.
    Step 3

  4. Fill the potatoes

    • Slice the sweet potatoes in half and gently mash the flesh, forming a well.
    • Season with salt and pepper, then add the spring onion and red pepper.
    • Pour in the egg mixture and top with crumbled feta.
    Step 4

  5. Bake again

    • Bake or air fry for a further 15–20 minutes until the egg is set.
    Step 5
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