Breakfast
Bean Breakfast "Frosty" Smoothie
15 minServes 2Nutri-Score B€€
B
15 min
15 minBean Breakfast "Frosty" Smoothie
what you need
Ingredients
cooked white beans (rinsed and drained)Pantry200 g
banana (peeled, frozen)Produce2 pieces
apple (cored, chopped)Produce1 piece- vanilla protein powder (about 2 scoops)Pantry60 g
- collagen powder (1 scoop)Pantry20 g
sugar-free vanilla Greek yogurt (frozen into cubes)Dairy150 g
wild blueberries (frozen)Produce100 g- cranberries (frozen)Produce50 g
homemade walnut milk (cold)Beverages200 ml
per serving
Nutrition
483kcal
- Carbs
- 65 g
- Proteins
- 31 g
- Fat
- 11 g
what you’ll use
Tools
Blender
Mixing bowl
mason jar ×2
step by step
Method
- Step 1
Freeze the yogurt cubes
- Spoon the sugar-free vanilla Greek yogurt into an ice cube tray.
- Freeze until solid.
- Step 2
Blend the smoothie
- Add the cooked white beans, frozen banana, apple, protein powder, collagen, frozen yogurt cubes, wild blueberries and cranberries to the blender.
- Pour in the walnut milk.
- Blend until completely smooth and thick, like a frosty.
- Step 3
Portion and store
- Spoon the thick mixture into mason jars.
- Seal and refrigerate for meal prep, or enjoy right away with a spoon.
most cooked first