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Morning Bean Smoothie with Strawberry, Collagen and Greek Yogurt
Drink

Morning Bean Smoothie with Strawberry, Collagen and Greek Yogurt

10 minServes 4Nutri-Score A€€
from @everythingismessy5 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • white beans (canned, drained and rinsed (chickpeas also work))Pantry400 g
  • strawberries (fresh or frozen, hulled)Produce200 g
  • blueberries (fresh or frozen)Produce100 g
  • cranberries (fresh or frozen)Produce60 g
  • banana (peeled, for extra sweetness)Produce1 piece
  • spinach (fresh)Produce40 g
  • Greek yogurt (frozen in cubes)Dairy200 g
  • collagen powder (protein or collagen powder)Other40 g
  • homemade walnut milk (leftover, or any milk)Beverages200 ml
  • water (to adjust consistency)Other200 ml

per serving

Nutrition

303kcal

Carbs
44 g
Proteins
20 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Blender
  • ice cube tray

step by step

Method

  1. Freeze the yogurt cubes

    • Spoon the Greek yogurt into an ice cube tray.
    • Freeze until solid, ideally overnight.
    Step 1

  2. Add the ingredients to the blender

    • Add the beans, strawberries, blueberries, cranberries, spinach and collagen powder.
    • Pour in the walnut milk and water.
    • Add the frozen Greek yogurt cubes and the banana.
    Step 2

  3. Blend until smooth

    • Blend on high until completely smooth, adding a splash of water if needed.
    Step 3

  4. Portion for meal prep

    • Pour into jars or bottles and refrigerate for up to 3 to 4 days.
    Step 4
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