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Bibimbap Meal Prep
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Bibimbap Meal Prep

50 minServes 4Nutri-Score B€€
from @_cookim_22 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • short-grain rice (rinsed)Grains320 g
  • ground beefMeat400 g
  • soy saucePantry45 ml
  • sesame oilPantry30 ml
  • brown sugarPantry15 g
  • garlic (minced)Produce3 pieces
  • carrots (julienned)Produce2 pieces
  • spinach (blanched)Produce200 g
  • zucchini (sliced)Produce1 piece
  • shiitake mushrooms (sliced)Produce150 g
  • bean sproutsProduce150 g
  • eggsDairy4 pieces
  • gochujangPantry45 g
  • sesame seedsNuts & seeds10 g
  • vegetable oilPantry30 ml
  • saltSpices5 g

per serving

Nutrition

678kcal

Carbs
75 g
Proteins
33 g
Fat
28 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Frying pan
  • Mixing bowl
  • meal prep containers ×4

step by step

Method

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in a saucepan with water until tender, then keep warm.
    Step 1

  2. Marinate the beef

    • Mix the ground beef with the soy sauce, half of the sesame oil, the brown sugar and the garlic.
    • Let it marinate while you prepare the vegetables.
    Step 2

  3. Prepare the vegetables

    • Blanch the spinach and the bean sprouts, then squeeze dry and season with salt and a little sesame oil.
    • Sauté the carrots, zucchini and shiitake mushrooms separately in vegetable oil until just tender.
    Step 3

  4. Cook the beef

    • Brown the marinated beef in a hot frying pan until cooked through and slightly caramelized.
    Step 4

  5. Fry the eggs

    • Fry the eggs in a little oil, keeping the yolks soft.
    Step 5

  6. Assemble the meal prep

    • Divide the rice between the containers.
    • Arrange the beef, vegetables and a fried egg on top of each portion.
    • Add a spoonful of gochujang and sprinkle with sesame seeds.
    • Close the containers and refrigerate until serving.
    Step 6
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