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Black Bean Double Cheeseburger Wrap
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Black Bean Double Cheeseburger Wrap

30 minServes 2Nutri-Score B€
Adapt this recipe

what you need

Ingredients

2 people
  • tortilla (large, low-calorie)Bakery1 piece
  • black beans (canned, drained and rinsed (half a can))Pantry200 g
  • onion (finely minced)Produce0.3 pieces
  • sweet mini pepper (finely minced)Produce1 piece
  • garlic (clove, minced)Produce1 piece
  • lettuce (shredded)Produce30 g
  • cherry tomatoes (sliced)Produce60 g
  • pickles (chopped)Produce30 g
  • chopped green chilies (chopped)Produce20 g
  • American cheese (slices)Dairy2 pieces
  • mustardPantry15 ml
  • nutritional yeast (2 teaspoons)Pantry10 g
  • salt (half a teaspoon)Spices2.5 g
  • black pepper (1 teaspoon)Spices2 g
  • garlic powder (1 teaspoon)Spices3 g
  • onion powder (1 teaspoon)Spices2.5 g

per serving

Nutrition

257kcal

Carbs
31 g
Proteins
13 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Potato masher

step by step

Method

  1. Drain and dry the beans

    • Drain and rinse the black beans, then pat them as dry as possible.
    Step 1
  2. Sauté the vegetables

    • Mince the onion, garlic and mini sweet pepper.
    • Cook them in a pan over medium heat until fragrant and softened.
    Step 2
  3. Make the bean mixture

    • Add the beans to the pan and mash them with a masher.
    • Stir in the nutritional yeast, onion powder, garlic powder, salt and pepper.
    • Mix well and shape into two equal balls.
    Step 3
  4. Cook the patties

    • Place the balls in the warm pan and flatten into patties.
    • Cook until browned, then flip.
    • Top each patty with a slice of American cheese.
    Step 4
  5. Prepare the toppings

    • Slice the cherry tomatoes.
    • Chop the pickles and green chilies.
    • Shred the lettuce.
    Step 5
  6. Assemble the wrap

    • Lay the tortilla flat and add the patties, onion, tomatoes, chilies, pickles, mustard and lettuce.
    • Fold and wrap tightly like a crunch wrap.
    Step 6
  7. Crisp in the pan

    • Toast the wrap in the pan on both sides until golden and crisp.
    • Cut in half and serve.
    Step 7