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Black Bean Fried Chicken Wings
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Black Bean Fried Chicken Wings

40 minServes 4Nutri-Score D€€
from @hunterpelle18 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • party chicken wings (patted very dry)Meat1 kg
  • canned black beans (drained and mashed creamy)Pantry400 g
  • water (mixed into the beans)Other80 ml
  • flourPantry40 g
  • eggDairy1 piece
  • heavy cream (or any milk)Dairy30 ml
  • garlic powderSpices4 g
  • onion powderSpices4 g
  • smoked paprikaSpices4 g
  • dried dillSpices2 g
  • dried thymeSpices2 g
  • garlic saltSpices6 g
  • black pepperSpices2 g
  • canola oil (for deep frying)Pantry1.5 litres

per serving

Nutrition

738kcal

Carbs
19 g
Proteins
48 g
Fat
53 g
Adapt tools

what you’ll use

Tools

  • Deep fryer
  • Kitchen thermometer
  • Mixing bowl ×2
  • Tongs

step by step

Method

  1. Make the black bean batter

    • Mash the drained black beans until as creamy as possible.
    • Mix in the water, then season with onion powder, dill, garlic powder, black pepper, thyme, garlic salt and smoked paprika.
    • Stir in the flour, egg and heavy cream until you get a thick coating texture.
    Step 1

  2. Heat the frying oil

    • Pour the canola oil into a deep fryer or heavy pot and heat to 180 °C (350 °F).
    Step 2

  3. Dry the wings

    • Pat the chicken wings very dry with paper towels so the batter sticks.
    Step 3

  4. Coat the wings

    • Toss the wings in the black bean batter until evenly coated.
    Step 4

  5. Fry the wings

    • Fry the wings in batches for 5 to 6 minutes, flipping them, until golden and the internal temperature reaches 74 °C (165 °F).
    • Drain on a rack or paper towels.
    Step 5

  6. Serve

    • Serve the wings hot with ranch dip.
    Step 6
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