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Black Bean Tostadas
30 minServes 4Nutri-Score C€€
C
30 min
30 minBlack Bean Tostadas
what you need
Ingredients
black beans (canned, drained and rinsed)Pantry400 g- avocado oil (spray)Pantry15 ml
garlic saltSpices3 g
paprikaSpices2 g
garlic powderSpices2 g- onion powderSpices2 g
shredded cheese (shredded)Dairy150 g
sour creamDairy120 g
ground turkey (cooked and seasoned)Meat250 g
purple cabbage (shredded)Produce150 g
onion (diced)Produce1 piece
tomatoes (diced)Produce2 pieces- cilantro (chopped)Produce15 g
per serving
Nutrition
313kcal
- Carbs
- 24 g
- Proteins
- 20 g
- Fat
- 16 g
what you’ll use
Tools
Frying pan
Spatula
Mixing bowl
step by step
Method
- Step 1
Season the pan
- Heat a frying pan over medium heat and spray with avocado oil.
- Sprinkle in the garlic salt, paprika, garlic powder and onion powder.
- Step 2
Form the bean bases
- Add the black beans to the seasoned pan and smash them down into flat patties.
- Sprinkle shredded cheese over the tops so the bases hold together.
- Step 3
Crisp the tostadas
- Cook until the bottoms are crispy and golden.
- Flip carefully and crisp the other side.
- Step 4
Cook the turkey
- Cook the ground turkey in a pan until browned and cooked through, seasoned to taste.
- Step 5
Top and serve
- Spread sour cream over each crispy bean base.
- Add the ground turkey, shredded purple cabbage, onion, tomatoes and cilantro.
- Finish with a little more shredded cheese and serve right away.