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Blackened Salmon with Broccolini, Garlic Mashed Potatoes and Creamy Cajun Sauce
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Blackened Salmon with Broccolini, Garlic Mashed Potatoes and Creamy Cajun Sauce

45 minServes 2Nutri-Score C€€€
from @erica_sherwood7 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • salmon fillet (skin on, patted dry)Fish2 pieces
  • blackened seasoningSpices15 g
  • olive oilPantry30 ml
  • broccolini (trimmed)Produce250 g
  • potatoes (peeled and cubed)Produce600 g
  • garlic (minced)Produce3 pieces
  • butter (melted)Dairy40 g
  • milk (warmed)Dairy80 ml
  • saltSpices5 g
  • black pepper (ground)Spices2 g
  • heavy creamDairy120 ml
  • Cajun seasoningSpices8 g
  • parmesan (grated)Dairy20 g
  • T-bone steak (at room temperature)Meat1 piece
  • A.1. saucePantry40 ml

per serving

Nutrition

943kcal

Carbs
65 g
Proteins
53 g
Fat
53 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Potato masher
  • Mixing bowl
  • Stovetop

step by step

Method

  1. Boil the potatoes

    • Place the potatoes in a saucepan, cover with salted water and bring to a boil.
    • Cook until fork tender, then drain.
    Step 1

  2. Make the garlic mashed potatoes

    • Mash the drained potatoes with the butter and warm milk.
    • Stir in the garlic, salt and pepper until smooth and creamy.
    Step 2

  3. Cook the broccolini

    • Sauté the broccolini in a little olive oil until tender-crisp.
    • Season with salt and pepper and set aside.
    Step 3

  4. Make the creamy Cajun sauce

    • Warm the cream in a small saucepan over low heat.
    • Whisk in the Cajun seasoning and parmesan and simmer until slightly thickened.
    Step 4

  5. Blacken the salmon

    • Coat the salmon fillets with olive oil and press the blackened seasoning all over.
    • Sear in a hot pan, flesh side down, then flip and cook through.
    Step 5

  6. Cook the T-bone steak

    • Sear the steak in a hot pan to the desired doneness.
    • Rest briefly, then serve with A.1. sauce.
    Step 6

  7. Plate and serve

    • Serve the blackened salmon with broccolini, garlic mashed potatoes and a drizzle of creamy Cajun sauce.
    • Serve the T-bone steak with A.1. sauce alongside.
    Step 7
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