Skip to content
Menu
Cast Iron Flat Iron Steak (Medium Rare)
Main

Cast Iron Flat Iron Steak (Medium Rare)

20 minServes 1Nutri-Score C€€
from @gracekellyanneats15 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • flat iron steak (patted dry)Meat300 g
  • beef tallow (about a tablespoon)Other15 ml
  • salt (for seasoning)Spices3 g
  • garlic powder (for seasoning)Spices2 g
  • black pepper (freshly ground)Spices1 g
  • butter (about a tablespoon, for basting)Dairy15 g
  • flaky sea salt (to finish)Spices2 g

per serving

Nutrition

878kcal

Carbs
2 g
Proteins
78 g
Fat
62 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Tongs

step by step

Method

  1. Heat the cast iron pan

    • Heat the cast iron pan over medium-high heat.
    • Add the beef tallow and let it melt.
    Step 1

  2. Season the steak

    • Pat the steak dry.
    • Season both sides with salt, garlic powder and pepper, pressing the seasoning in.
    Step 2

  3. Sear the first side

    • Place the steak in the hot pan; it should sizzle immediately.
    • Cook for 3 to 4 minutes for medium rare.
    Step 3

  4. Flip and baste

    • Flip the steak.
    • Add the butter and baste, turning the heat down.
    • Flip back over to get a better sear on the first side.
    Step 4

  5. Rest and finish

    • Let the steak rest for about 5 minutes.
    • Top with flaky sea salt before serving.
    Step 5
Get Mezze