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Cheesy Cauliflower Egg Casserole
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Cheesy Cauliflower Egg Casserole

40 minServes 4Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

4 people
  • cauliflower (cut into small florets)Produce275 g
  • eggsDairy6 pieces
  • mozzarella (grated)Dairy150 g
  • ham (finely chopped)Meat100 g
  • salt (to taste)Spices5 g
  • black pepper (to taste)Spices1 g

per serving

Nutrition

181kcal

Carbs
5 g
Proteins
16 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Colander
  • Baking dish
  • Mixing bowl

step by step

Method

  1. Boil the cauliflower

    • Cut the cauliflower into small florets.
    • Boil in salted water for 2–4 minutes.
    Step 1
  2. Drain the cauliflower

    • Drain the cauliflower very well and let any excess water drain away.
    Step 2
  3. Prepare the baking dish

    • Line a baking dish with parchment paper and spread the cauliflower evenly inside.
    Step 3
  4. Add eggs and ham

    • Crack the eggs directly over the cauliflower.
    • Add the finely chopped ham, salt and black pepper.
    • Gently mix everything together so the eggs and ham are evenly distributed.
    Step 4
  5. Top with mozzarella

    • Sprinkle the grated mozzarella evenly over the top.
    Step 5
  6. Bake

    • Place in a preheated oven at 190 °C and bake until the eggs are fully set and the cheese is melted and lightly golden.
    Step 6
  7. Serve

    • Remove from the oven, cut into portions and serve.
    Step 7