Dessert
Chocolate Protein Mousse with Chia
15 minServes 3Nutri-Score B€€
B
15 min
15 minChocolate Protein Mousse with Chia
what you need
Ingredients
dates (pitted)Produce150 g
chia seedsNuts & seeds60 g
cocoa powderPantry30 g
0% Greek yogurtDairy400 g
milkDairy150 ml- whey protein powder (1 scoop)Pantry30 g
- vanilla extractPantry5 ml
salt (pinch)Spices1 g
per serving
Nutrition
370kcal
- Carbs
- 41 g
- Proteins
- 29 g
- Fat
- 10 g
what you’ll use
Tools
Blender
Mixing bowl
Spatula
step by step
Method
- Step 1
Blend the base
- Add the dates, cocoa powder, Greek yogurt, protein powder, milk, vanilla extract and salt to a blender.
- Blend until completely smooth.
- Step 2
Stir in the chia seeds
- Pour the blended mixture into a bowl or jar.
- Stir in the chia seeds until evenly distributed.
- Step 3
Chill until set
- Refrigerate until the mixture thickens into a mousse.
- Step 4
Serve
- Top with berries, coconut or dark chocolate if you like.