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High-Protein Tuna Cucumber Yogurt Salad
5 minServes 1Nutri-Score B€
B
5 min
5 minHigh-Protein Tuna Cucumber Yogurt Salad
what you need
Ingredients
cucumber (thinly sliced)Produce0.5 pieces
onion (diced)Produce0.3 pieces
tinned tuna (drained)Fish145 g
soy saucePantry30 ml
Greek yogurtDairy150 g
light mayonnaisePantry30 g
lemon juice (freshly squeezed)Produce15 ml
per serving
Nutrition
352kcal
- Carbs
- 14 g
- Proteins
- 47 g
- Fat
- 12 g
what you’ll use
Tools
Mixing bowl
step by step
Method
- Step 1
Prepare the vegetables
- Thinly slice the cucumber.
- Dice the onion.
- Step 2
Add the tuna and seasonings
- Add the drained tuna to the bowl.
- Pour in the soy sauce.
- Squeeze in the lemon juice.
- Step 3
Add the creamy dressing
- Add the Greek yogurt.
- Add the light mayonnaise.
- Step 4
Mix and serve
- Mix everything together until well combined and creamy.
- Serve straight away.