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Chopped Crispy Chicken Caesar Wrap
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Chopped Crispy Chicken Caesar Wrap

30 minServes 1Nutri-Score C€€
from @sohonutrition6 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • chicken breast (uncooked, beaten down to an even thickness)Meat100 g
  • panko breadcrumbsBakery15 g
  • Italian seasoningSpices5 ml
  • garlic saltSpices5 ml
  • egg (beaten)Dairy1 piece
  • oil sprayPantry5 ml
  • streaky bacon (slice)Meat1 piece
  • romaine lettuce (roughly chopped)Produce60 g
  • croutonsBakery15 ml
  • parmesan (grated, divided)Dairy10 ml
  • light Caesar dressingPantry30 ml
  • wrapBakery1 piece

per serving

Nutrition

566kcal

Carbs
59 g
Proteins
42 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl
  • Grill
  • chopping board

step by step

Method

  1. Coat the chicken

    • Dip the chicken breast into the beaten egg.
    • Mix the panko breadcrumbs, Italian seasoning and garlic salt together in a bowl.
    • Dip the chicken into the breadcrumb mix and coat well.
    Step 1

  2. Air fry the chicken

    • Spray the coated chicken with oil.
    • Air fry at 180 °C until cooked through and golden.
    • Chop into chunks once done.
    Step 2

  3. Cook the bacon

    • Place the bacon under the grill until cooked and crispy.
    Step 3

  4. Chop the filling

    • On a chopping board add the lettuce, bacon, chicken, croutons, Caesar dressing and half of the parmesan.
    • Chop everything together until finely chopped and well combined.
    Step 4

  5. Assemble the wrap

    • Add the filling onto the wrap.
    • Top with the remaining parmesan.
    • Slice in half when ready to eat.
    Step 5
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