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Creamy Chicken with Garlic Potatoes and Broccoli
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Creamy Chicken with Garlic Potatoes and Broccoli

50 minServes 2Nutri-Score C€€
from @sohonutrition6 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (uncooked, beaten down)Meat200 g
  • paprika (ground)Spices5 ml
  • potato (washed, skin on, cut into wedges)Produce500 g
  • garlic saltSpices10 ml
  • broccoli (cut into florets)Produce200 g
  • red onion (chopped)Produce1 piece
  • garlic (cloves, minced)Produce2 pieces
  • double creamDairy50 ml
  • reduced salt chicken stock cube (mixed with boiling water)Pantry1 piece
  • water (boiling)Other250 ml
  • Dijon mustard (heaped teaspoon)Pantry5 ml
  • fresh parsley (chopped)Produce10 g
  • saltSpices2 g
  • black pepperSpices2 g
  • cooking oil sprayPantry5 ml

per serving

Nutrition

272kcal

Carbs
32 g
Proteins
20 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Frying pan
  • Saucepan
  • Mixing bowl

step by step

Method

  1. Prepare and air fry the potatoes

    • Wash the potatoes and slice into wedges, leaving the skin on.
    • Par boil for 5 minutes, then drain.
    • Season with garlic salt and pepper.
    • Air fry at 200°C for 25-30 minutes until soft.
    Step 1

  2. Boil the broccoli

    • Boil the broccoli until soft, then drain.
    Step 2

  3. Season the chicken

    • Beat down the chicken breasts.
    • Season with paprika, salt and pepper.
    Step 3

  4. Fry the chicken

    • Spray a pan with oil and add the chicken breasts.
    • Cook on either side for 5-10 minutes.
    • Remove from the pan and set aside.
    Step 4

  5. Soften the garlic and onion

    • In the same pan, add a drop of water.
    • Add the garlic and red onion.
    • Stir and let simmer for 2 minutes.
    Step 5

  6. Make the creamy sauce

    • Pour in the chicken stock and double cream.
    • Mix in the Dijon mustard and add the chopped parsley.
    • Season with pepper and let it simmer.
    Step 6

  7. Coat the chicken in the sauce

    • Add the cooked chicken back into the pan.
    • Coat each side of the chicken in the sauce.
    • Turn off the heat once it is all coated.
    Step 7

  8. Serve

    • Divide the potatoes, chicken, sauce and vegetables into two portions.
    • Enjoy!
    Step 8
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