Breakfast
Cinnamon Maple Cardamom Lentil Granola
40 minServes 6Nutri-Score C€
C
40 min
40 minCinnamon Maple Cardamom Lentil Granola
what you need
Ingredients
rolled oatsGrains90 g
cooked green lentils (cooked, well drained)Pantry200 g
maple syrupPantry60 ml
olive oilPantry60 ml
saltSpices3 g
cardamom (ground)Spices2 g
cinnamon (ground)Spices3 g- five spice (ground)Spices2 g
per serving
Nutrition
147kcal
- Carbs
- 13 g
- Proteins
- 3 g
- Fat
- 9 g
what you’ll use
Tools
Mixing bowl
Baking tray
Oven
step by step
Method
- Step 1
Combine the dry ingredients
- Add the oats and cooked lentils to a mixing bowl.
- Add the salt, cardamom, cinnamon and five spice.
- Step 2
Add the wet ingredients
- Pour in the maple syrup and olive oil.
- Mix well until everything is evenly coated.
- Step 3
Bake the granola
- Spread the mixture on a baking tray.
- Bake at 180 °C, stirring halfway, until golden and crunchy.
- Step 4
Serve
- Let the granola cool completely so it crisps up.
- Serve over Greek yogurt with figs, flaky sea salt and maple.