Breakfast
Lemon Cardamom Lentil Granola
40 minServes 6Nutri-Score B€
B
40 min
40 minLemon Cardamom Lentil Granola
what you need
Ingredients
rolled oatsGrains150 g
cooked green lentils (cooked, drained)Pantry150 g
lemon (zested only)Produce1 piece
olive oilPantry45 ml
honeyPantry60 ml
ground cardamomSpices3 g- vanilla extractPantry5 ml
saltSpices3 g
per serving
Nutrition
172kcal
- Carbs
- 22 g
- Proteins
- 4 g
- Fat
- 8 g
what you’ll use
Tools
Mixing bowl
Baking tray
Grater
Oven
step by step
Method
- Step 1
Combine the base
- In a bowl, mix the oats and cooked green lentils in equal parts.
- Step 2
Add the lemon zest
- Zest the whole lemon into the bowl, using only the zest and no juice so the granola stays dry and crispy.
- Step 3
Season and coat
- Add the olive oil, honey, cardamom, vanilla and salt.
- Stir until everything is evenly coated.
- Step 4
Bake
- Spread the mixture in an even layer on a parchment-lined baking sheet.
- Bake at 180 °C until golden and crispy, stirring halfway.
- Step 5
Cool
- Let the granola cool completely on the tray so it crisps up.