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Colombian Beef Stew
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Colombian Beef Stew

1 h 30 minServes 4Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

4 people
  • beef (cut into cubes)Meat800 g
  • potatoes (peeled and cubed)Produce600 g
  • onion (finely chopped)Produce1 piece
  • tomatoes (grated or chopped)Produce3 pieces
  • garlic (minced)Produce3 pieces
  • carrots (sliced)Produce2 pieces
  • scallions (chopped)Produce3 pieces
  • cumin (ground)Spices1 g
  • annatto powderSpices1 g
  • vegetable oilPantry30 ml
  • saltSpices8 g
  • black pepper (ground)Spices1 g
  • waterBeverages1 litre

per serving

Nutrition

464kcal

Carbs
19 g
Proteins
44 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Frying pan
  • wooden spoon

step by step

Method

  1. Season the beef

    • Pat the beef cubes dry and season with salt, pepper and cumin.
    • Let the meat sit while you prepare the vegetables.
    Step 1
  2. Sear the beef

    • Heat the oil in a stockpot over high heat.
    • Sear the beef on all sides until browned, then set aside.
    Step 2
  3. Build the sofrito

    • Lower the heat and add the onion, scallions and garlic; cook until soft.
    • Stir in the tomatoes and annatto powder and cook down into a sauce.
    Step 3
  4. Simmer the stew

    • Return the beef to the pot and add the water.
    • Bring to a boil, then cover and simmer gently until the meat is tender.
    Step 4
  5. Add the vegetables

    • Add the potatoes and carrots to the pot.
    • Cook uncovered until the potatoes are tender and the broth thickens.
    Step 5
  6. Serve

    • Taste and adjust the seasoning.
    • Serve hot with rice or arepas.
    Step 6