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Colombian Lentils with Rice
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Colombian Lentils with Rice

55 minServes 4Nutri-Score A€
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what you need

Ingredients

4 people
  • lentils (rinsed and picked over)Pantry300 g
  • white rice (rinsed)Grains250 g
  • onion (finely chopped)Produce1 piece
  • tomato (grated or finely chopped)Produce2 pieces
  • garlic (minced)Produce3 pieces
  • carrot (diced)Produce1 piece
  • potato (peeled and diced)Produce2 pieces
  • scallion (finely chopped)Produce2 pieces
  • cumin (ground)Spices3 g
  • turmeric (ground)Spices2 g
  • vegetable oilPantry30 ml
  • saltSpices8 g
  • waterBeverages1.5 litres

per serving

Nutrition

331kcal

Carbs
61 g
Proteins
11 g
Fat
5 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Saucepan
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Prepare the sofrito

    • Heat the oil in a frying pan and add the onion, scallion and garlic.
    • Add the grated tomato, cumin and turmeric and cook until the mixture darkens and thickens.
    Step 1
  2. Cook the lentils

    • Put the rinsed lentils in a stockpot with the water and bring to a boil.
    • Add the sofrito, carrot and potato, season with salt and simmer until the lentils are tender.
    Step 2
  3. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice with salted water in a covered saucepan until tender and fluffy.
    Step 3
  4. Serve

    • Spoon the lentils over the rice and serve hot.
    Step 4