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Cottage Cheese and Oat Protein Pancakes
Breakfast

Cottage Cheese and Oat Protein Pancakes

20 minServes 1Nutri-Score B€
Adapt this recipe

what you need

Ingredients

1 person
  • cottage cheese (low fat or regular)Dairy60 g
  • plain flour (heaped tablespoon)Grains12 g
  • quick cook oats (rounded tablespoons)Grains20 g
  • baking powderPantry1 g
  • egg (medium)Dairy1 piece
  • lemon zest (zest of half a lemon)Produce1 piece
  • sweetener (a few drops of vanilla sweetener)Pantry1 ml

per serving

Nutrition

256kcal

Carbs
30 g
Proteins
16 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Spatula

step by step

Method

  1. Mix the batter

    • Combine the cottage cheese, flour, oats, baking powder, egg, lemon zest and sweetener in a bowl.
    • Blend everything until smooth if you prefer no cottage cheese chunks.
    Step 1
  2. Rest the batter

    • Leave the combined batter to sit so it firms up.
    Step 2
  3. Cook the pancakes

    • Heat the nonstick frying pan over a low to medium heat.
    • Spoon the mix into small equal sized pancakes.
    • Cook one side, then flip and cook the other side until light and springy.
    Step 3
  4. Serve

    • Pair with nut butter, honey or maple syrup and fresh fruit.
    Step 4