Skip to content
Menu
Prepable Protein Bagel Frittata Sandwiches
Breakfast

Prepable Protein Bagel Frittata Sandwiches

35 minServes 4Nutri-Score B€€
from @emthenutritionist39 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • protein bagelBakery4 pieces
  • egg whites (half a 500 g carton)Dairy250 ml
  • eggsDairy2 pieces
  • parsley (chopped)Produce15 g
  • basil (chopped)Produce15 g
  • spring onion (finely diced)Produce1 piece
  • sun dried tomatoes (drained from oil and diced)Pantry4 pieces
  • smoked applewood cheese (sliced)Dairy4 pieces
  • saltSpices2 g
  • black pepperSpices1 g
  • olive oil (for oiling the dish)Pantry10 ml

per serving

Nutrition

425kcal

Carbs
48 g
Proteins
30 g
Fat
13 g
Adapt tools

what you’ll use

Tools

  • Whisk
  • Mixing bowl
  • Baking dish
  • Oven
  • Air fryer

step by step

Method

  1. Whisk the frittata mixture

    • Whisk the eggs and egg whites in a bowl with the chopped parsley, basil, diced spring onion and sun dried tomatoes.
    • Season with salt and pepper.
    Step 1

  2. Bake the frittata

    • Pour the mixture into an oiled or non-stick baking dish sized so it cuts into 4 bagel-sized squares about 2 cm thick.
    • Bake at 200 °C fan until set, then let cool.
    Step 2

  3. Assemble and freeze the bagels

    • Cut the frittata into 4 squares, one per bagel.
    • Place a slice of smoked cheese on each frittata square and close the bagel.
    • Wrap each bagel in foil and freeze for up to 3 months.
    Step 3

  4. Reheat to serve

    • Thaw a bagel overnight in the fridge.
    • Warm in the air fryer or in the oven at 200 °C until the cheese has melted.
    • Add extra spinach and sliced tomatoes if you like.
    Step 4
Get Mezze