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Meal Prep: Raspberry White Chocolate Blended Oats & Greek Chicken Orzo Salad
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Meal Prep: Raspberry White Chocolate Blended Oats & Greek Chicken Orzo Salad

1 hServes 3Nutri-Score B€€
from @sohonutrition11 imports0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • oatsGrains120 g
  • white chocolate protein powder (or vanilla protein powder)Other45 g
  • chia seedsNuts & seeds30 g
  • 0% Greek yoghurt (for the oats)Dairy240 g
  • unsweetened almond milkBeverages300 ml
  • 0% Greek yoghurt (for the toppings)Dairy60 g
  • raspberriesProduce90 g
  • peanut butter (for drizzling)Nuts & seeds15 g
  • white chocolate (chopped)Pantry30 g
  • chicken breasts (uncooked)Meat300 g
  • paprikaSpices5 ml
  • cuminSpices5 ml
  • chilli powderSpices5 ml
  • garlic powderSpices5 ml
  • saltSpices2 g
  • black pepperSpices1 g
  • lemon (juiced, half for the marinade and half for the dressing)Produce1 piece
  • 0% Greek yoghurt (for the marinade)Dairy50 g
  • oil sprayPantry5 ml
  • orzo (uncooked)Grains150 g
  • chicken stock cubePantry1 piece
  • cherry tomatoes (diced, seeds removed)Produce8 pieces
  • small cucumbers (diced, seeds removed)Produce3 pieces
  • red onion (small, finely diced)Produce1 piece
  • feta cheese (some kept for topping)Dairy60 g
  • fresh parsley (chopped, for garnish and dressing)Produce10 g
  • olive oilPantry30 ml
  • apple cider vinegarPantry15 ml
  • honeyPantry21 g
  • garlic saltSpices5 ml

per serving

Nutrition

869kcal

Carbs
86 g
Proteins
66 g
Fat
29 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Air fryer
  • Saucepan
  • Mixing bowl
  • Colander
  • Frying pan

step by step

Method

  1. Blend the oats

    • Add the oats, protein powder, chia seeds, Greek yoghurt and almond milk to a blender.
    • Blend until completely smooth.
    Step 1

  2. Fill the jars

    • Pour the blended oats into 3 jars.
    Step 2

  3. Add toppings and chill

    • Top each jar with Greek yoghurt, raspberries, a drizzle of peanut butter and chopped white chocolate.
    • Store in the fridge overnight, for up to 3 days.
    Step 3

  4. Marinate the chicken

    • Coat the chicken breasts with paprika, cumin, chilli powder, garlic powder, salt, pepper, lemon juice and Greek yoghurt.
    • Let marinate.
    Step 4

  5. Cook the chicken

    • Spray with oil and air fry or cook at 180 °C.
    • Let cool, then slice.
    Step 5

  6. Cook the orzo

    • Boil the orzo with the stock cube.
    • Drain and leave to cool.
    Step 6

  7. Make the dressing

    • Whisk the olive oil, apple cider vinegar, honey, lemon juice, garlic salt, black pepper and chopped parsley together.
    Step 7

  8. Assemble the salad

    • Add the tomatoes, cucumber, red onion, most of the feta and the orzo to a bowl.
    • Pour in the dressing and mix well.
    Step 8

  9. Portion and serve

    • Divide the orzo salad and sliced chicken into 3 portions.
    • Top with the remaining feta and parsley.
    Step 9
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