Sauce
Creamy Garlic White Sauce
10 minServes 8Nutri-Score B€
B
10 min
10 minCreamy Garlic White Sauce
what you need
Ingredients
fat-free plain Greek yogurt (plain, fat-free)Dairy120 g
light mayonnaise (or Miracle Whip)Pantry115 g
garlic cloves (peeled)Produce7 pieces
lemon juice (freshly squeezed)Produce15 ml
vinegarPantry15 ml
honey (or sweetener of choice)Pantry21 g
ground cumin (ground)Spices1 g
saltSpices1.5 g
fresh parsley (finely chopped, optional, not blended)Produce15 g
per serving
Nutrition
42kcal
- Carbs
- 6 g
- Proteins
- 2 g
- Fat
- 2 g
what you’ll use
Tools
Blender
Mixing bowl
step by step
Method
- Step 1
Blend the sauce
- Add the Greek yogurt, light mayonnaise, garlic cloves, lemon juice, vinegar, honey, cumin and salt to a blender.
- Blend until completely smooth and creamy.
- Step 2
Finish with parsley
- Transfer the sauce to a bowl and stir in the finely chopped parsley by hand so it stays visible.
- Step 3
Store and serve
- Keep refrigerated in an airtight container for up to the expiry date of the yogurt.
- Serve with wraps, salads, kebabs, chicken or breakfast dishes.