Skip to content
Menu
Creamy Tuscan Marry Me Chicken
Main

Creamy Tuscan Marry Me Chicken

40 minServes 4Nutri-Score C€€
from @_miriamgreen10 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken tenders (cleaned, tendons removed)Meat680 g
  • avocado oilPantry15 ml
  • adobo all purpose seasoningSpices6 g
  • garlic powderSpices6 g
  • Italian seasoningSpices6 g
  • onion powderSpices4 g
  • smoked paprikaSpices4 g
  • saltSpices10 g
  • black pepperSpices2 g
  • sun dried tomatoes in oil (jar, half sliced in half, oil reserved)Pantry227 g
  • onion (chopped)Produce1 piece
  • garlic (cloves, minced)Produce3 pieces
  • heavy creamDairy240 ml
  • red pepper flakesSpices2 g
  • Parmesan cheese (grated)Dairy60 g
  • spinach (washed)Produce100 g

per serving

Nutrition

446kcal

Carbs
11 g
Proteins
41 g
Fat
26 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Tongs

step by step

Method

  1. Prepare and season the chicken

    • Remove the tendons from the chicken tenders with a fork.
    • Coat the tenders with avocado oil, adobo seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, salt and black pepper.
    Step 1

  2. Sear the chicken

    • Heat the oil from the jar of sun dried tomatoes in a pan.
    • Cook the chicken in the oil until about 75% done, then remove from the pan.
    Step 2

  3. Build the sauce

    • Add the onion, garlic and sun dried tomatoes to the pan, cutting some tomatoes in half.
    • Pour in the heavy cream and season with red pepper flakes, Italian seasoning, garlic powder and salt.
    • Stir in a generous amount of Parmesan cheese.
    Step 3

  4. Wilt the spinach and finish

    • Add the washed spinach and let it wilt down.
    • Return the chicken to the pan with all its juices.
    Step 4

  5. Simmer and serve

    • Cook on low to medium heat until the chicken is cooked through and the sauce thickens.
    • Serve with potatoes.
    Step 5
Get Mezze