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Crispy Chicken Burger Folded Wrap
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Crispy Chicken Burger Folded Wrap

30 minServes 2Nutri-Score C€€
from @alexskitchenbangers18 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (flattened)Meat230 g
  • garlic granulesSpices5 g
  • smoked paprikaSpices5 g
  • onion granulesSpices5 g
  • saltSpices2 g
  • pepperSpices1 g
  • egg (whisked, half used)Dairy1 piece
  • cornflakes (crushed)Grains30 g
  • tortilla wrapsBakery2 pieces
  • shredded lettuce (shredded)Produce60 g
  • light cheesy slicesDairy2 pieces
  • lighter mayoPantry50 g
  • yellow mustardPantry1 g
  • reduced sugar ketchupPantry5 g
  • gherkins (chopped)Produce15 g
  • gherkin juicePantry5 ml

per serving

Nutrition

446kcal

Carbs
52 g
Proteins
35 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Season the chicken and cornflakes

    • Season the chicken all over with the garlic granules, onion granules, salt and pepper.
    • Use any leftover seasoning to season the crushed cornflakes.
    Step 1

  2. Coat the chicken

    • Dip the chicken into the whisked egg, shaking off the excess.
    • Dip into the crushed cornflakes until fully coated.
    Step 2

  3. Cook the chicken

    • Air fry at 185 °C for 17 minutes, or bake at 190 °C for 20-22 minutes.
    Step 3

  4. Make the burger sauce

    • Whilst the chicken cooks, mix together the lighter mayo, yellow mustard, reduced sugar ketchup, chopped gherkins and gherkin juice.
    Step 4

  5. Assemble the wraps

    • Slice the wraps halfway down the middle.
    • Add the lettuce, chicken, burger sauce, followed by the cheese.
    Step 5

  6. Toast the wraps

    • Fold over and place into a hot pan cheese side down over medium heat.
    • Cook for 2 minutes before flipping for a further minute.
    Step 6
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