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Crispy Garlic Parmesan Chicken Rolls
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Crispy Garlic Parmesan Chicken Rolls

50 minServes 5Nutri-Score D€€
from @iramsfoodstory100 imports1 cooked
Adapt this recipe

what you need

Ingredients

5 people
  • boneless chicken breast (cut into small pieces)Meat900 g
  • salt (to taste)Spices1 piece
  • black pepper (ground)Spices3 g
  • garlic powderSpices6 g
  • onion powderSpices2 g
  • paprika powderSpices5 g
  • cumin powderSpices1 g
  • lemon juice (freshly squeezed)Beverages15 ml
  • oil (for marinating)Pantry15 ml
  • yellow onion (diced)Produce1 piece
  • red bell pepper (diced)Produce1 piece
  • oil (for cooking)Pantry30 ml
  • butterDairy14 g
  • garlic (minced)Produce3 pieces
  • unsweetened heavy whipping creamDairy360 ml
  • cream cheeseDairy15 g
  • salt (to taste)Spices1 piece
  • black pepper (ground)Spices1 g
  • garlic powderSpices3 g
  • red chili flakesSpices2 g
  • Parmesan cheese (freshly grated)Dairy90 g
  • parsley (finely chopped)Produce2 g
  • small flour tortilla wrapsBakery10 pieces
  • mozzarella cheese (shredded)Dairy100 g
  • oil (for pan frying)Pantry30 ml

per serving

Nutrition

734kcal

Carbs
40 g
Proteins
49 g
Fat
42 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Whisk
  • Saucepan

step by step

Method

  1. Marinate the chicken

    • Season the chicken with salt, black pepper, garlic powder, onion powder, paprika, cumin, lemon juice and oil.
    • Mix well so every piece is coated.
    Step 1

  2. Cook the chicken and vegetables

    • Heat oil in a skillet over medium-high heat.
    • Cook the chicken until fully cooked and lightly golden.
    • Add the diced onion and bell pepper and sauté until softened.
    • Set aside.
    Step 2

  3. Make the garlic Parmesan sauce

    • Melt the butter over medium-low heat, add the garlic and sauté for 30 seconds.
    • Add the heavy cream, cream cheese, salt, black pepper, garlic powder and red chili flakes, whisk until smooth and simmer until slightly thickened.
    • Lower the heat, stir in the Parmesan until melted and smooth, then turn off the heat and add the parsley.
    Step 3

  4. Combine the filling

    • Reserve half the sauce for dipping.
    • Mix the remaining half of the sauce with the chicken and let cool slightly.
    Step 4

  5. Roll the tortillas

    • Add a few spoonfuls of filling to each tortilla and sprinkle with mozzarella.
    • Fold in the sides and roll tightly.
    Step 5

  6. Pan fry the rolls

    • Lightly oil a skillet over medium to medium-low heat.
    • Place the rolls seam-side down and cook, turning until golden and crispy on all sides, adding more oil as needed.
    • Keep the heat moderate so the tortilla doesn't brown before the cheese melts.
    Step 6

  7. Serve

    • Sprinkle with fresh parsley and Parmesan.
    • Serve immediately with the reserved garlic Parmesan dipping sauce.
    Step 7
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