Side
Dense Bean Salad
15 minServes 4Nutri-Score A€
A
15 min
15 minDense Bean Salad
what you need
Ingredients
pinto beans (canned, drained and rinsed)Pantry240 g- black beans (canned, drained and rinsed)Pantry240 g
- cannellini beans (canned, drained and rinsed)Pantry240 g
- kidney beans (canned, drained and rinsed)Pantry240 g
corn (canned, drained)Pantry240 g
cucumber (diced)Produce0.5 pieces
red onion (finely diced)Produce0.5 pieces
olive oilPantry60 ml
lemon (juiced)Produce2 pieces
honeyPantry15 ml
saltSpices3 g
black pepper (ground)Spices1 g
paprikaSpices2 g
cumin (ground)Spices2 g
chili powderSpices1 g
onion powderSpices2 g
garlic (minced)Produce2 pieces
per serving
Nutrition
425kcal
- Carbs
- 53 g
- Proteins
- 16 g
- Fat
- 17 g
what you’ll use
Tools
Mixing bowl
Whisk
step by step
Method
- Step 1
Combine the beans and vegetables
- Toss the pinto beans, black beans, cannellini beans and kidney beans into a large bowl.
- Add the corn, cucumber and red onion and mix well.
- Step 2
Make the dressing
- Whisk the olive oil, lemon juice and honey together.
- Season with salt, pepper, paprika, cumin, chili powder, onion powder and garlic.
- Step 3
Toss and serve
- Pour the dressing over the salad and mix until everything is coated.
- Serve right away or keep chilled for lunches during the week.