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Turkey Chili with Beans and Corn
35 minServes 6Nutri-Score A€€
A
35 min
35 minTurkey Chili with Beans and Corn
what you need
Ingredients
olive oilPantry15 ml
onion (diced)Produce1 piece
garlic (minced)Produce3 pieces
ground turkey (browned)Meat450 g
diced tomatoes (canned)Pantry400 g
corn (canned or frozen)Produce165 g- kidney beans (canned, rinsed and drained)Pantry400 g
- pinto beans (canned, rinsed and drained)Pantry400 g
- black beans (canned, rinsed and drained)Pantry400 g
- beef brothPantry480 ml
tomato pastePantry170 g
chili powderSpices8 g
cumin (ground)Spices2 g
oregano (dried)Spices1 g
garlic powderSpices2 g
onion powderSpices2 g
saltSpices3 g
black pepper (ground)Spices1 g
per serving
Nutrition
303kcal
- Carbs
- 29 g
- Proteins
- 24 g
- Fat
- 10 g
what you’ll use
Tools
Frying pan
Stockpot
Colander
step by step
Method
- Step 1
Sauté the aromatics and turkey
- Heat the olive oil in a frying pan.
- Sauté the onion and garlic until softened and fragrant.
- Add the ground turkey and cook through, stirring to combine with the onion and garlic.
- Step 2
Transfer to the pot
- Transfer the turkey mixture to a large pot.
- Step 3
Add the tomatoes, corn, beans and broth
- Add the diced tomatoes, corn, rinsed kidney beans, pinto beans and black beans.
- Pour in the beef broth and add the tomato paste.
- Stir everything together.
- Step 4
Season the chili
- Stir in the chili powder, cumin, oregano, garlic powder, onion powder, salt and pepper.
- Step 5
Simmer
- Bring to a simmer and cook, stirring occasionally, until thickened and the flavours meld.