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Fufu with Egusi Soup and Assorted Meat
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Fufu with Egusi Soup and Assorted Meat

1 h 30 minServes 6Nutri-Score C€€
from @the.adim.family16 imports0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • egusi seeds (ground)Pantry250 g
  • beef (cut into chunks)Meat500 g
  • shaki (cow tripe) (cleaned and cut into strips)Meat400 g
  • chicken pieces (breast, wings and drumsticks)Meat600 g
  • palm oilPantry120 ml
  • onion (chopped)Produce2 pieces
  • scotch bonnet pepper (blended)Produce2 pieces
  • tomatoes (blended)Produce3 pieces
  • spinach (chopped)Produce300 g
  • stock cubesPantry2 pieces
  • saltSpices5 g
  • cassava flourPantry400 g
  • waterOther1.2 litres

per serving

Nutrition

618kcal

Carbs
63 g
Proteins
29 g
Fat
28 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Saucepan
  • Frying pan
  • wooden spoon

step by step

Method

  1. Cook the assorted meat

    • Season the beef, shaki and chicken with chopped onion, stock cubes and salt
    • Cover with water and simmer until tender
    Step 1

  2. Prepare the egusi base

    • Blend the ground egusi seeds with a little water into a thick paste
    • Blend the tomatoes, scotch bonnet and remaining onion
    Step 2

  3. Fry the egusi

    • Heat the palm oil in a pot
    • Add the egusi paste and fry, stirring, until it firms up and releases oil
    Step 3

  4. Simmer the soup

    • Add the blended pepper mix and the meat stock
    • Add the cooked assorted meat and simmer until the oil rises to the top
    Step 4

  5. Add the greens and season

    • Stir in the chopped spinach
    • Season with salt and stock cube and cook briefly
    Step 5

  6. Make the fufu

    • Bring the water to a boil in a saucepan
    • Stir in the cassava flour and turn until smooth and stretchy
    Step 6

  7. Serve

    • Scoop the fufu into portions
    • Serve with the egusi soup and assorted meat
    Step 7
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