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Garlic Fennel, Bean and Sardine One-Pan Meal
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Garlic Fennel, Bean and Sardine One-Pan Meal

55 minServes 2Nutri-Score B€€
from @michellehillier5 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • fennel bulb (fronds and woody base removed, cut into quarters)Produce2 pieces
  • garlic oil (garlic, shallot, miso and yuzu infused oil)Pantry60 ml
  • pecorino (freshly grated)Dairy60 g
  • sardines (canned, drained)Fish120 g
  • white beans (canned, drained and rinsed)Pantry240 g
  • lemon (cut into wedges)Produce1 piece

per serving

Nutrition

453kcal

Carbs
23 g
Proteins
21 g
Fat
31 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking dish
  • Grater

step by step

Method

  1. Prepare the fennel

    • Cut the fronds off and trim the woody base of the fennel.
    • Cut each bulb into quarters.
    Step 1

  2. Oil and roast the fennel

    • Place the fennel in a baking dish and coat generously with the garlic oil.
    • Roast at 200 °C until tender and caramelized.
    Step 2

  3. Add the sardines and beans

    • Top the roasted fennel with the drained sardines and white beans.
    • Drizzle with a little more garlic oil.
    Step 3

  4. Finish and serve

    • Grate fresh pecorino generously over the dish.
    • Squeeze fresh lemon over the top and serve immediately.
    Step 4
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