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High-Fiber Bean Breakfast Tacos
Breakfast

High-Fiber Bean Breakfast Tacos

15 minServes 2Nutri-Score B€
from @michellehillier5 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • low-carb tortillasBakery4 pieces
  • vegetarian refried pinto beans (canned, warmed)Pantry400 g
  • eggs (scrambled)Dairy4 pieces
  • cheese (grated or shredded)Dairy60 g
  • olive oil (for the pan)Pantry10 ml

per serving

Nutrition

364kcal

Carbs
30 g
Proteins
25 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Spatula

step by step

Method

  1. Warm the beans

    • Spoon the refried pinto beans into a saucepan.
    • Warm over medium heat, stirring, until hot and creamy.
    Step 1

  2. Scramble the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Pour in the beaten eggs and scramble gently until just set.
    Step 2

  3. Warm the tortillas

    • Warm the low-carb tortillas in a dry pan or briefly in the microwave until soft and pliable.
    Step 3

  4. Assemble

    • Spread the warm refried beans over the tortillas.
    • Top with the scrambled eggs and finish with the cheese.
    • Fold and serve right away.
    Step 4
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